There are so many yoga poses and breathing techniques (Pranayama) which are effective to strengthen your mind, body, and soul. Yoga means doing so many standing and as well as sitting positions. Those who are not able to practice standing asanas should try the below list of sitting asanas. Let’s check what are the steps and benefits of doing sitting asanas.
Top 10 List of Sitting Asanas
Sukhasana yoga steps and benefits
It is an excellent yoga pose to calm your mind and body. Relaxes your brain. Reduce stress, anger, anxiety, and exhaustion.
More Detail – Steps and Benefits of Sukhasana
2. Padmasana (Lotus Pose)
Padmasana yoga benefits and steps
Regular practice of Padmasana is effective to ease menstrual discomfort. Makes childbirth easy, stimulate the abdominal organs and calms the mind.
More Details – Steps and Benefits of Padmasana
3. Vajrasana (Diamond Pose)
Vajrasana benefits and steps
Vajrasana is the popular asana which can be done right after having food. It is one of the best asanas to improve the process of digestion.
More Details – Steps and Benefits of Vajrasana (Diamond Pose)
4. Child’s Pose (Balasana)
Balasana (Child Pose) Benefits and Steps
Balasana or Child’s pose is the popular pose to calm your whole body and mind. It is effective asana to relieve fatigue and stress. It strengthens the spine and brings flexibility. Improves blood circulation and relieves back pain.
More Detail – Steps and Benefits of Balasana (Child’s Pose)
5. Janu Sirshasana (Head to Knee)
Janu sirsasana benefits and steps
It is one of the best yoga poses in the list of sitting asanas which is effective to improve the function of the intestine, kidney, reproductive system, and strengthen the back muscles.
More Details – Steps and Benefits of Janu Sirshasana
6. Paschimottanasana (Forward Bend)
Paschimottanasana steps and benefits
Those who are suffering from stress, depression, menstrual discomfort, indigestion, headache, anxiety should practice Paschimottanasana (Forward Bend Pose).
More Details– Steps and Benefits of Paschimottanasana
7. Ardha Matsyendrasana
Ardhamatsyendrasana steps and benefits
Another important yoga pose in the list of sitting asanas is Ardha Matsyendrasana. Because it is one of the best asanas to improve the function of the pancreas, spinal cord, digestive system and massage abdomen organs.
More Details – Steps and Benefits of Ardha Matsyendrasana
8. Baddhakonasana (Butterfly Pose)
Baddha konasana steps and benefits
Butterfly pose or Baddhakonasana is one of the best poses to improve the function of the reproductive system and make the childbirth easy. Stimulates digestive system and relieves menstrual discomfort.
More Details – Steps and Benefits of Baddhakonasana
9. Camel Pose (Ushtrasana)
Ushtrasana steps and benefits
It is an excellent yoga pose to strengthen your spine and chest. Improves the function of the digestive system as well as abdomen area. Those who are suffering from back pain should practice Ushtrasana (Camel Pose).
10. Cat Pose (Marjariasana)
Marjariasana, cat pose steps and benefits
Another important yoga pose in the list of sitting asanas is cat pose which is effective to strengthen your spine, abdomen, hips, back, and neck. Regular practice of cat pose relieves stress, fatigue and improves flexibility.